Puberty, Growth, and Healthy Eating Go Hand-in-Hand
At Life Pediatric Endocrinology, we believe that building lifelong healthy habits starts with small, consistent choices—and that includes where (and what) we eat. Finding restaurants that value quality ingredients, support health and well-being, and actually taste good can be surprisingly challenging. We’ve previously highlighted great healthy spots in Los Angeles, but as our patient community continues to grow, we wanted to offer guidance for our families in Newport Beach as well.
The restaurants listed below offer real, minimally processed food—often organic and pesticide-free—that aligns with our approach to long-term wellness. As we’ve discussed in past posts, eating nutrient-dense foods can help reduce your child’s risk of obesity, early puberty, and hormone-related conditions like polycystic ovary syndrome (PCOS).
Whether you're a Newport Beach local or just visiting, these five restaurants are perfect for busy families, health-conscious foodies, and anyone looking to enjoy nourishing meals without sacrificing flavor. They’ve been handpicked by our local team and our families, and we hope they’re a great find for you, too.
If you’re craving seafood, Bear Flag Fish Co. delivers ultra-fresh, sustainably sourced fish in a relaxed, family-friendly environment. From grilled fish plates to poke bowls and sashimi, you’ll find options packed with lean protein and heart-healthy omega-3s. Staff are knowledgeable and accommodating when it comes to common allergens like shellfish, gluten, or soy—just ask. It’s a perfect option for kids who love seafood and parents who want clean, lean protein on the go. Their commitment to quality and sustainability makes this a go-to spot for nutritious coastal cuisine.
Flower Child is practically built for wellness—with a spotless, cheerful interior and is paired with a fully customizable menu—clearly marked for gluten-free, dairy-free, vegetarian, and vegan diets. We love the Mother Earth bowl, packed with superfoods like sweet potatoes, portobello mushrooms, and avocado. Everything is made from scratch using real, whole ingredients, so you can feel good about what’s on your plate (and your child’s, too).
True Food Kitchen is rooted in science-based anti-inflammatory nutrition, and their attention to cleanliness and transparency is evident from the moment you walk in. Menus are seasonal, ingredient sourcing is thoughtful, and nearly every dish can be modified to fit dietary restrictions—whether you're avoiding gluten, dairy, soy, or animal products. Staff are trained in food allergy protocols, and the open kitchen design adds a layer of trust and accountability. It’s a great space for families who want elevated dining that’s still safe for food sensitivities. Try the ancient grains bowl or the edamame dumplings!
A local gem since 1972, Jan’s Health Bar is a go-to for clean eating with a side of nostalgia. Their menu features smoothies, salads, and wraps made from real, whole foods—with no artificial preservatives or refined sugars. The team is happy to modify orders for common allergens and sensitivities. The environment is casual but clean, and service is fast, making it an excellent choice for busy families who don’t want to compromise on health or quality.
At Life Pediatric Endocrinology, we’re more than just a medical practice—we’re your partners in raising healthy, confident kids. Every restaurant listed here offers choices that align with our clinical goals: balanced nutrition, food sensitivities and allergies, positive body image, and joyful eating.
Dining out can be part of a healthy lifestyle—and these restaurants make it easy.
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