Growth doesn’t happen in the doctor’s office — it happens at home, one meal, one night’s sleep, and one day of movement at a time.
At Life Pediatric Endocrinology, we see the incredible impact of everyday habits. Children who sleep deeply, eat nutritiously, and maintain healthy vitamin D levels not only grow taller, but also stronger, happier, and more resilient.
Growth hormone surges during deep sleep. Children who regularly sleep 9–11 hours per night experience better height velocity and improved metabolism.
To support this:
Keep a consistent bedtime
Avoid screens one hour before bed
Create a dark, cool sleep environment
Encourage physical activity during the day
Nutrition is the cornerstone of healthy height. Balanced intake of protein, calcium, iron, and vitamins A, D, and B12 ensures bones and muscles have the raw materials they need.
At LIFE, we recommend:
Breakfast: Protein and whole grains (e.g., eggs, oatmeal, yogurt)
Lunch/Dinner: Lean proteins, vegetables, and complex carbs
Snacks: Cheese sticks, fruit with nut butter, protein smoothies
Family meals and exposure to varied foods encourage healthy relationships with eating — a habit that supports both physical and emotional growth.
Vitamin D enables calcium absorption and supports bone formation. Many children today are deficient due to indoor lifestyles and sunscreen use.
Encourage:
Safe sun exposure 10–15 minutes daily
Fortified foods (milk, yogurt, orange juice)
Supplements if recommended by your provider
Optimal vitamin D levels support bone density, muscle function, and immune balance — all essential for healthy growth.
You can read more about Vitamin D here.
1. Can poor sleep affect height?
Yes — chronic sleep deprivation can reduce growth hormone release.
2. What if my child is a picky eater?
Our team can suggest appetite and nutrition strategies that ensure balance without battles.
3. How do I know if my child needs vitamin D supplements?
A simple blood test can guide dosing based on their individual needs.
4. Does exercise really make a difference?
Yes. Regular activity enhances growth hormone and bone strength — especially sports like running, swimming, and gymnastics.
Healthy growth starts with healthy habits. Schedule a Growth Wellness Consultation with Life Pediatric Endocrinology to review your child’s nutrition, sleep, and lifestyle — and create a customized growth plan.
➡️ Book now to set your child up for a strong and confident future.
Learn when growth patterns might signal something more:
➡️ When to Worry About Your Child’s Growth
Dr. Davis in a pediatric endocrinologist at Life Pediatric Endocrinology. Dr. Davis manages the office in Brentwood and Franklin and is a leader in the field of growth, puberty and bone health.